2019년 07월 26일의 체중기록 (저널항목 아님)
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104.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 26일:
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4604 kcal
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지방: 135.90g | 단백질: 353.08g | 탄수화물: 495.73g.
아침 식사: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Raisins, True Nutrition Karboload - Watermelon. 저녁 식사: Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Birds Eye Cauliflower Florets. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Smucker's Natural Creamy Peanut Butter, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Egg White, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Primal Kitchen Avocado Oil, Avocados . 더보기
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주 1.3 kg 감소하기
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