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Still headed in the right direction, was concerned my little celebration might have had an impact on my weight loss. Finished my NQT year, started the summer holidays, thought that deserved chocolate. As far as rewards I think I'm a bit tough on myself, because when I think it's a disaster then add up calories I'm not over what I should be eating if not trying to lose weight, but it feels like a major disaster. I think I need to modify my diet a bit to stop thinking like that, don't believe that's overly healthy.
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91 kg
지금까지 감소한: 15.9 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 26일:
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908 kcal
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지방: 25.45g | 단백질: 52.94g | 탄수화물: 115.90g.
아침 식사: Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. 점심 식사: Graze Protein Bites - Honey & Seed, Arla Protein Raspberry Yoghurt. 저녁 식사: Hartley's 10 Cal Strawberry Jelly, Tesco Cherry Tomatoes, Quorn Sausages (2), Yellow Sweet Peppers, Tesco House Salad. 간식/기타: Weight Watchers Ginger and Lemon Cookies, Apricots, Braeburn Apples. 더보기
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주 0.7 kg 감소하기
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