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Yesterday was bad. 😞 I’ve been struggling with bad anxiety the past two days and left work to go home and hide my head under a pillow (instead of staying for the social or going to my workout). Then, I ate. I’m sure it wasn’t as bad as my head tells me, but I also woke up today with an IDGAF attitude which is not good on so many levels.
Breakfast pizza at today’s meeting, I’ve already claimed a chicken breast and baked potato with salsa for lunch. I can get through one more day and not cry or binge. 😫😆
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115.7 kg
지금까지 감소한: 5.7 kg.
남은양: 33.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 07월 25일:
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1735 kcal
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지방: 60.75g | 단백질: 108.13g | 탄수화물: 192.30g.
아침 식사: Casey's Sausage Breakfast Pizza . 점심 식사: Baked Potato (Peel Eaten), Old El Paso Thick n' Chunky Salsa - Hot. 저녁 식사: Domino's Pizza 12" Thin Crust Ham & Pineapple, El Pollo Loco Flame Grilled Chicken Breast. 간식/기타: Nestle Butterfinger Miniatures, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened, Veggie Burgers . 더보기
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주 9.5 kg 증가하기
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