I am considering my current diet of low carb/high carb. I havent been counting my calories..and Im scared to feel hungry..so I make sure my low carb meals are filled with fat to keep me satiated til the next meal.
There is a fine line here..and I have to make some adjustments. The things that are important to me are: 1. I never have to feel deprived. 2. I dont want to be snacky at night. 3. I dont cheat and snack during the day.
Eating in a way that fits the above will keep me right on track. I dont think I really want to change my routine...getting about 5 carbs in during the day and whatever I eat at night. Im tempted to count calories, fat, and carbs for the next few days to see how much Im REALLY consuming.
Since Im not on a very low carb diet, I need to be watching my calories. I have gained a pound since the weekend..I think its b/c I ate whatever I wanted over the weekend. Eating low carb were all but impossible when the breakfasts consisted of bagels, those Otis muffins, and juice. So I just said..who cares.
So now I have to tweak my diet just a smidge so I cut out a bit of the calories...without taking away from 1, 2, and 3. 127ish isnt bad..It could have been worse!
|
57.6 kg
지금까지 감소한: 1.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2008년 08월 8일:
|
826 kcal
|
지방: 66.27g | 단백질: 48.88g | 탄수화물: 11.11g.
아침 식사: butter, splenda, egg, egg, Mozzarella Cheese (Part Skim Milk) . 점심 식사: tuna, lettuce. 더보기
|
주 0.4 kg 증가하기
|