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Still got all my fingers, teeth and hair!
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135.9 kg
지금까지 감소한: 46.3 kg.
남은양: 23.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 25일:
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1900 kcal
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지방: 76.19g | 단백질: 138.76g | 탄수화물: 169.45g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast, Woolworths Coleslaw. 저녁 식사: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Cinnamon, Woolworths Banana, Woolworths Coconut & Rice Milk, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Frozen Strawberries. 간식/기타: Oil Popped White Popcorn , USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. 더보기
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주 3.5 kg 감소하기
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