|
started intermittent fasting again a few days ago and i feel sooo much better,no more cheat meals at night and most importantly i feel better going to bed and waking up i feel refreshed
|
63.8 kg
지금까지 감소한: 26.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 25일:
|
2074 kcal
|
지방: 90.12g | 단백질: 97.88g | 탄수화물: 226.77g.
아침 식사: Protein Bar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Naartjie. 저녁 식사: Deep Fried Potato French Fries (from Fresh), Chocolate Cake (with Chocolate Icing) , Sweet and Sour Pork, Hamburger or Hotdog Rolls , Roasted Grilled or Baked Chicken Leg (Skin Eaten). 간식/기타: Doughnut. 더보기
|
안정된 체중
|
 댓글
I have been on intermittent for a while now. I love the progress. I break it whenever it’s necessary for me to eat breakfast maybe when traveling or whenever I am hosting. I have not weighed myself but I am happy because all my size 10/34 clothes are fitting
2019년 07월 25일 작성이: Nomkhosinetsianda
|
That's awesome Nomkhosinetsianda,intermittent fasting is how i started to lose weight in the beginning,but since i started monitoring my calories each day i felt it wasn't necessary,until now
2019년 07월 25일 작성이: Rikus22
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|