2019년 07월 25일의 체중기록 (저널항목 아님)
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93.1 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 25일:
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2427 kcal
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지방: 78.82g | 단백질: 223.20g | 탄수화물: 201.96g.
아침 식사: Nut Mixture with Seeds, Woolworths Chia Seeds, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Honey, Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White. 점심 식사: Bakers Provita, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Monteverde Arrabbiata Pasta Sauce, Minced Beef (90% Lean / 10% Fat), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Basmati Rice (Cooked). 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, USN 100% Premium Whey Protein, Woolworths No Added Salt & Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
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2571 kcal
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운동:
스텝퍼 - 20 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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