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Weight loss going well absolutely in no rush. I am currently doing intermittent fasting my last meal is at 5:30 pm and my first is at 9:30am. As much as I dislike intermittant fasting seems to be working.
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128.1 kg
지금까지 감소한: 26 kg.
남은양: 41.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 24일:
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2560 kcal
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지방: 125.11g | 단백질: 190.45g | 탄수화물: 150.68g.
아침 식사: Sponge Cake with Icing. 점심 식사: Just Organic Chick Peas, Chicken Wing Meat and Skin (Roasted, Cooked) . 저녁 식사: Red Kidney Beans (Canned) , Chicken Wing Meat and Skin (Roasted, Cooked) . 간식/기타: Kiwi Fruit, Green Tea. 더보기
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주 4.2 kg 감소하기
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