2019년 07월 24일의 체중기록 (저널항목 아님)
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93.3 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 24일:
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3696 kcal
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지방: 81.43g | 단백질: 322.43g | 탄수화물: 418.19g.
아침 식사: Egg White, Egg (Whole), Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Monteverde Arrabbiata Pasta Sauce, Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Woolworths Lean Beef Mince, Avocados, Sweet Potato (without Skin, Cooked, Boiled). 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths No Added Salt & Sugar Peanut Butter, USN 100% Premium Whey Protein, Bananas. 더보기
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주 4.2 kg 감소하기
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