|
Gym Clothes - Small Lunch - Hard going Shoulder routine in extreme heat
|
77.1 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2019년 07월 23일:
|
1464 kcal
|
지방: 29.74g | 단백질: 75.84g | 탄수화물: 232.77g.
아침 식사: Egg White , Canderel Tablet, Coffee (Brewed From Grounds). 점심 식사: Coffee (Instant) , Canderel Tablet, Tesco Diced Chicken Breast. 저녁 식사: Watermelon, Nectarines, Canderel Tablet, Tea with Semi-Skimmed Milk, Sainsbury's Mixed Vegetables. 간식/기타: Canderel Tablet, Tea with Semi-Skimmed Milk, Bananas, Peanut Butter, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Canderel Tablet, Tea with Lemon, Meatless Pasta with Tomato Sauce, Nectarines , Apples , Kiwi Fruit, Coffee (Instant) , Canderel Tablet, Asda Frozen Mixed Vegetables. 더보기
|
주 2.8 kg 감소하기
|