2019년 07월 23일의 체중기록 (저널항목 아님)
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89.9 kg
지금까지 감소한: 4.1 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 23일:
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1667 kcal
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지방: 68.37g | 단백질: 102.61g | 탄수화물: 172.37g.
점심 식사: Boiled Egg, Kerupuk Aci (Kerupuk Putih Bulat), Shallots , Cooked Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Fried Tofu , Baked or Fried Coated Chicken Breast with Skin. 저녁 식사: Beef Stock, Bean Sprouts, Egg Noodles (Enriched, Cooked), Chili, Shrimp Paste, KFC Perkedel, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat) , Lettuce, Fried Tofu, Baked or Fried Coated Chicken Breast with Skin. 간식/기타: Papaya, Orange Juice , Carrot Juice, Chocolate Puddings . 더보기
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주 1.4 kg 감소하기
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