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7:48 AM 188.4 @ 19.2% Tanita Scale, WOW! AWESOME and PERFECT! yesterday's REST DAY and CARB Load added (back) .6 lbs of nicely filled Muscles... Glycogen reserves in my liver not fully filled yet... I could tell as the hardness and pump was transitory...
ps was 188.8 to 189 @ 17% post workout!
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85.5 kg
지금까지 감소한: 4.4 kg.
남은양: 6.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 12일:
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2874 kcal
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지방: 65.10g | 단백질: 206.58g | 탄수화물: 369.62g.
아침 식사: Rice Cakes Publix , banana, Fractionated Barley, Greek Yogart fage, Cocunut Mana, pineapple, Meal 1 Egg Whites. 점심 식사: Egg (Whole), Egg Whites, Eziekel Bread Cinn Raisin, Red Potatoe snf Vegetable Medley, Snap Green Beans, Quinoa (Cooked), Premium White Rice Jasmine Berkley Jensen, Meal 3 Extra Virgin Coconut Oil, split chicken breast. 저녁 식사: Sprouted Whole Grain Tortillas Ezekiel 4:9®, lettuce, tomatoe, onion, Extra Virgin Coconut Oil, MEal 93/7 Beef. 간식/기타: Snap Green Beans, Popcorn, Egg Whites, Meal 4 Extra Virgin Coconut Oil, Greek Yogart fage. 더보기
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3487 kcal
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운동:
Sun TANNING - 1 시간, Power NAP - 20 분, 컨디셔닝 운동 (헬스 클럽) - 3 시간 30 분, 휴식 - 11 시간 10 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 증가하기
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