|
I don’t really believe this number, but I didn’t believe 240 when I saw it last week. It’s been a while since I’ve seen a 2 lb drop. Lowest weight since high school. 🥳
|
106.0 kg
지금까지 감소한: 26.0 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 23일:
|
2163 kcal
|
지방: 71.84g | 단백질: 149.24g | 탄수화물: 241.39g.
아침 식사: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 점심 식사: Taco Time Ground Beef Super Soft Taco. 저녁 식사: Panda Express String Bean Chicken Breast, Cooked Broccoli (from Fresh), Panda Express Broccoli Beef, Kirkland Signature Steak Strips. 간식/기타: Quest Chocolate Caramel Pecan Hero Protein Bar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Deli Turkey or Chicken Breast Meat, Green Peas , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. 더보기
|
주 7.0 kg 감소하기
|
 댓글
2019년 07월 23일 작성이: Erquiaga
|
2019년 07월 23일 작성이: love2educate
|
Am I just old? How the hell do all of you remember your high school weight? I'm probably blocking it out or smoked too much marijuana in my 20's. My high school weight was... FAT.
2019년 07월 23일 작성이: davidsprincess
|
Ha ha DP! My weight was super important to me in HS. I was trying to put on weight for football. I probably weighed more by the end of my Senior year, but 235 is what I remember. FAT has been my adult weight and for a number of my teen years 😛
2019년 07월 23일 작성이: love2educate
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|