2019년 07월 23일의 체중기록 (저널항목 아님)
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104.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 23일:
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4564 kcal
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지방: 132.23g | 단백질: 351.93g | 탄수화물: 499.93g.
아침 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. 점심 식사: Great Value Raisins, True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Wegmans Russet Potatoes, Primal Kitchen Avocado Oil, Wegmans 90/10 Ground Beef (3 oz), Kroger Ground Sirloin 90/10, Aldi Classic Guacamole, Zucchini, Wegmans Just Picked Cut Green Beans. 간식/기타: Kirkwood Chicken Breast Tenderloins, Egg White, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Heinz One Carb Reduced Sugar Tomato Ketchup, Smucker's Natural Creamy Peanut Butter, Golden Star Jasmine Rice. 더보기
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안정된 체중
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