2019년 07월 23일의 체중기록 (저널항목 아님)
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93.9 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 23일:
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3111 kcal
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지방: 74.47g | 단백질: 256.27g | 탄수화물: 345.21g.
아침 식사: Woolworths Chia Seeds, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Jungle Oats, USN Bluelab 100% Whey Protein, Nut Mixture with Seeds. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Broccoli Florets, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Sweet Potato (without Skin, Cooked, Boiled), Basmati Rice (Cooked), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . 간식/기타: Baby Spinach, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned), Golden Delicious Apples, Egg (Whole), Spekko Basmati Rice. 더보기
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2613 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 스텝퍼 - 20 분, 휴식 - 17 시간 20 분, 숙면 - 6 시간. 더보기
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주 16.1 kg 감소하기
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