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whoo! i figured i should finally log after three weeks of not breaking my plateau. to be fair, i've struggled with my deficit while starting strengthening... and since a trip to the lake last week, there's been a 10lb upswing i'm getting back under control.
otherwise, i feel great. i go to Vegas in about two weeks so i stayed strict to my deficit this week and i'm doing a bit of abs every day i work out. right now it's cardio 6 days, strength 5 days... i started to gym with a friend that pushes me so i did deadlifts and squats for the first time! i hurt so bad in a good way. that friend also reminded me to be happy and proud of how far i've come.
i don't want school to start up again next month! i plan to stay active but i am going to figure out a completely different work out schedule.
stay cool everyone!
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86.9 kg
지금까지 감소한: 26.5 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 22일:
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2465 kcal
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지방: 130.53g | 단백질: 101.87g | 탄수화물: 218.58g.
아침 식사: Kiwi Fruit, Bananas , Juanita's Foods Pork Chili Verde, Great Lakes Cheese Monterey Jack Cheese, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large), Folgers Classic Roast Instant Coffee. 점심 식사: America's Choice Santa Fe Salad. 저녁 식사: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. 간식/기타: Turkey Hill Neopolitan Frozen Yogurt, Breyers Oreo Cookies & Cream Ice Cream, Kroger Strawberry Cream Cheese Pudding Cake. 더보기
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2487 kcal
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운동:
헬스 - 16 분, 타원형 트레이너 - 18 분, 휴식 - 16 시간 26 분, 숙면 - 7 시간. 더보기
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주 0.2 kg 증가하기
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