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The last time I remember weighing 235 was as a Senior in High School. It was a joy to see the number on the scale today. Especially after drinking a bit and eating some amazingly unhealthy food. Moderation is key, right?
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107.0 kg
지금까지 감소한: 25.0 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 22일:
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2053 kcal
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지방: 84.89g | 단백질: 156.39g | 탄수화물: 167.16g.
아침 식사: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 점심 식사: Kirkland Signature Artichoke Hearts Marinated in Oil, Marie's Creamy Avocado Poblano Dressing, Chicken Thigh (Skin Not Eaten). 저녁 식사: Chili Con Carne with Beans. 간식/기타: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries , Trader Joe's Santa Maria Tri-tip Roast, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hexatein-SR, Creamy Peanut Butter, Whole Milk. 더보기
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주 0.2 kg 감소하기
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