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Fell off, but I’m back and truly dedicated!
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75.8 kg
지금까지 감소한: 13.5 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 22일:
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485 kcal
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지방: 30.81g | 단백질: 26.77g | 탄수화물: 21.56g.
아침 식사: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, McDonald's Premium Roast Coffee (Large). 점심 식사: Watermelon . 저녁 식사: Cooked Spaghetti Squash, Chicken Breast. 간식/기타: Evian Spring Water. 더보기
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주 0.2 kg 증가하기
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 댓글
2019년 07월 22일 작성이: liv001
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I’m the same boat. Let’s do this!
2019년 07월 22일 작성이: lianepeek
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Working off a regain myself. I'm just glad we are all still here and still trying. Giving up is not an option. Hang tough Tgregory.
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Don't worry about it!
Just get back, that is the most important thing to do!
2019년 07월 22일 작성이: isarabia
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I think the thing to consider is what type of way of eating you are following and if it sustainable. A successful eating program needs to be part of a lifestyle change that includes long term HEALTHIER eating most of the time, increased physical activity and consistent strength training. You don’t say over what period of time you regained those 10 lb., but it sort of indicates that a program adjustment might help.
2019년 07월 22일 작성이: Kenna Morton
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