2019년 07월 22일의 체중기록 (저널항목 아님)
|
104.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 22일:
|
4409 kcal
|
지방: 151.65g | 단백질: 362.58g | 탄수화물: 405.77g.
아침 식사: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Kroger Ground Sirloin 90/10, Aldi Classic Guacamole, Zucchini, Wegmans Just Picked Cut Green Beans, Wegmans Russet Potatoes. 간식/기타: Kroger Walnut Halves & Pieces, Trader Joe's Roasted & Unsalted Whole Cashews, Southern Grove Oven Roasted Almonds, Egg White, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter. 더보기
|
주 4.4 kg 감소하기
|