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Ooooopppssssieeee!
Its all about timing! Tomorrow i will pick up where i left off
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137.5 kg
지금까지 감소한: 44.7 kg.
남은양: 25.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 22일:
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1680 kcal
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지방: 59.09g | 단백질: 135.53g | 탄수화물: 147.55g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Lancewood Smooth Creamed Cottage Cheese, Woolworths Light Meat Tuna Shredded in Brine, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake. 저녁 식사: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lancewood Double Cream Plain Yoghurt, Woolworths Banana, Woolworths Coconut & Rice Milk, Sweet Red Peppers , Carrots , Ginger , Onions , Broccoli , I&J Hake Medallions, Yellow Sweet Peppers , Garlic, Tomatoes. 간식/기타: Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, Orange, USN Diet Whey Isolean. 더보기
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주 4.9 kg 증가하기
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