2019년 07월 22일의 체중기록 (저널항목 아님)
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96.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 22일:
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3129 kcal
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지방: 131.64g | 단백질: 274.09g | 탄수화물: 212.08g.
아침 식사: Clover Full Cream Fresh Milk, Nut Mixture with Seeds, USN Bluelab 100% Whey Protein, Jungle Oats, Coffee (Brewed From Grounds), Clover Nolac Lactose Free Milk, Egg White, Egg (Whole), Woolworths Chia Seeds. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cheese and Tomato Sandwich, Chicken Drumstick Meat and Skin , Chicken Thigh (Skin Not Eaten), Beef Sausage, Lamb Chop (Lean and Fat Eaten). 저녁 식사: Baby Spinach, Clover Feta Black Pepper, Cucumber (with Peel), Tomatoes, Knorr Creamy Blue Cheese Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Egg (Whole) , Egg White . 간식/기타: Youthful Living Protein Cereal Bar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Green String Beans, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Bananas, Peaches. 더보기
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주 11.2 kg 증가하기
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