2019년 07월 21일의 체중기록 (저널항목 아님)
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104.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 21일:
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4589 kcal
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지방: 127.49g | 단백질: 364.89g | 탄수화물: 504.99g.
아침 식사: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon, Great Value Raisins. 저녁 식사: Wegmans Just Picked Cut Green Beans, Wegmans Russet Potatoes, Zucchini , Aldi Classic Guacamole, Kroger Ground Sirloin 90/10. 간식/기타: Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Eggs (Large), Egg White , Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins. 더보기
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주 0.6 kg 증가하기
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