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Two problems here:
1. Water intake was the required amount but shoved 50% of it down my throat between 18:00 and 20:00pm
2. Was very busy so ended up only eating 800 calories till about 5pm and then made the mistake of pumping the last 1100calories down my throat in a space of 3 hours, albiet the fact that the food choices were all good.
P.S: (Alot of my comments are for my diary so when i do comparisons between losses and intake i can identify why certain days went off, so ignore same if you wish)
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136.8 kg
지금까지 감소한: 45.4 kg.
남은양: 24.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 21일:
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1524 kcal
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지방: 51.21g | 단백질: 102.19g | 탄수화물: 169.49g.
아침 식사: Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Extra Lean Beef Mince, Mushrooms , Onions , Fried Egg with Fat, KOO Baked Beans in Tomato Sauce, Italian Bread , Woolworths Banana. 점심 식사: Woolworths Chocolate Cupcakes. 저녁 식사: Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Frozen Strawberries, USN Diet Whey Isolean, Woolworths Banana. 더보기
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주 3.5 kg 증가하기
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