Sophia.gerami님의 저널, 2019년 07월 21일

😭😭😱😢 whyyyyyy? 🧐🤨maybe cause 1- didn’t exercise cardio. 2. The big portion (2 screws grilled chicken ) was for dinner. 3- didn’t workout after that. 4. Didn’t have a lot of 💧 water.

76.6 kg 지금까지 감소한: 8.4 kg.    남은양: 22.6 kg.    다이어트 실행도: 합리적.

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519 kcal

지방: 38.65g | 단백질: 29.12g | 탄수화물: 20.51g.   아침 식사: Avocado, Coffee, Califia Farms Unsweetened Almond Milk. 점심 식사: Green String Beans, Cooked Broccoli (from Fresh), Brown Mushrooms (Crimini Italian) , Coles Tasmanian Salmon. 더보기

2136 kcal

운동: Power walking/4 - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기