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My body is fighting back. More calories are needed with my increased activity levels and muscle gains. Increasing my calorie intake to match is a challenge. May just need to feed the gains until I'm ready to start stripping off more layers. Calorie deficits are hard to maintain when your activity levels are high.
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90.2 kg
지금까지 감소한: 14.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 20일:
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3531 kcal
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지방: 99.73g | 단백질: 180.66g | 탄수화물: 487.10g.
아침 식사: Fruit Salad, Lowfat Plain Yoghurt, Soft Chocolate Chip Granola Bars . 점심 식사: Woolworths Fresh Butter Chicken Curry, Wild Rice. 저녁 식사: Coca-Cola Stoney Zero, Willards Flings (Small Packet), Bakers Eet-Sum-Mor Biscuit, Peanut Butter Biscuits (Soft Type) , Peanut Butter (Reduced Sodium) , Checkers Marie Biscuit, Woolworths Macon, USN Pro Protein Bar (68g), USN Pro Protein Bar (68g). 간식/기타: Cadbury Dairy Milk Chocolate, Mister Sweet Speckled Eggs, Peanut Butter, Apples, Coffee with Milk. 더보기
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2630 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 앉아있기 - 5 시간, 걷기 (중간) - 5km/h - 45 분, 휴식 - 10 시간 5 분, 숙면 - 8 시간. 더보기
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안정된 체중
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