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Haven’t been to the gym this week except for Monday. Been under the weather af. Going today to get back—but just staying consistent. Worried about somethings. My doc is concerned about lymph node swelling and with my history of lymphoma it’s not so good. Can’t let the worry get to me. Historically I would binge eat and drink and justify it. Nope. Not going to happen.
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83.7 kg
지금까지 감소한: 52.3 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 20일:
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1372 kcal
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지방: 107.38g | 단백질: 69.51g | 탄수화물: 28.09g.
아침 식사: Private Selection Select Blend Mixed Nuts, Dutch Bros. Coffee Keto Americano. 점심 식사: Kerrygold Pure Irish Butter, Pork Loin (Tenderloin) . 저녁 식사: Kerrygold Pure Irish Butter, Kroger Green Beans, Pork Loin (Tenderloin) . 간식/기타: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Russell Stover Sugar Free Toffee, Tillamook Medium Cheddar Cheese Sticks. 더보기
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주 0.3 kg 증가하기
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