2019년 07월 20일의 체중기록 (저널항목 아님)
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69.4 kg
지금까지 감소한: 17.2 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 20일:
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1872 kcal
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지방: 90.66g | 단백질: 81.08g | 탄수화물: 209.58g.
아침 식사: Great Value Half & Half, Fried Egg, Bananas, Brown Sugar, Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Great Value Half & Half. 점심 식사: Ole Extreme Wellness Tomato Basil Tortillas, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . 저녁 식사: Mighties Kiwi, Plum, Ground Turkey (Cooked), Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types). 간식/기타: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Truffle Balls, Costco Apple Pie. 더보기
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주 0.5 kg 증가하기
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 댓글
I read on another of your posts that you had a very discouraging week, Melissa, and I’m sorry it was so rough for you. You’re right when you say to take things “one day at a time”, and it was a good reminder for me to remember this, too. The pound you gained will be gone in no time, and you are so much more than a number on a scale. I love reading your comments and how encouraging you are to others, and I just wanted to send a hug back to you as well. Here’s to a great upcoming week, one day at a time. 😊🎈
2019년 07월 21일 작성이: laraae
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