2019년 07월 20일의 체중기록 (저널항목 아님)
|
65.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 20일:
|
2415 kcal
|
지방: 68.20g | 단백질: 91.56g | 탄수화물: 377.11g.
아침 식사: Clif Bar Clif Bar - Peanut Toffee Buzz, Dried Seaweed, Go Raw Sprouted Pumpkin Seeds, Blueberries, Cinnamon, Bananas, The Ginger People Crystallized Ginger, Trader Joe's 1000% Pineapple Juice, Plantation Blackstrap Unsulphured Molasses, Whole Foods Market Nutritional Yeast, Ginger (Ground), Now Foods Magnesium Citrate Powder, Turmeric (Ground), Hot Water, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Quaker Old Fashioned Oats, Ocean Spray Reduced Sugar Craisins. 점심 식사: Leeks, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Avocados, Arugula Lettuce, Trader Joe's Original Hummus Dip, Lightlife Foods Organic Tempeh - Original, Alvarado Street Bakery Sprouted Rye Seed Bread. 더보기
|
주 1.6 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|