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Am absolutely knackered! Did my 5k ParkRun at 9am but because they moved the start point for a slightly different route, I ended up doing 7.4k with my trusty dog, Max. I CANNOT run 5k, I do have to still walk 2/3 of it...
but I get round it (#SmugGrin)
Noticed my appetite for junk is decreasing, that's astonishing to me because I would scoff an entire pack of choc chip biscuits & then some.
Almost into my next 10lb bracket (180's).
Good Luck to all with the weigh in next week xxx
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86.4 kg
지금까지 감소한: 13.4 kg.
남은양: 22.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 20일:
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135 kcal
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지방: 2.30g | 단백질: 3.00g | 탄수화물: 24.00g.
아침 식사: Quaker Oat So Simple Golden Syrup (36g). 더보기
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안정된 체중
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