Not enough steps yesterday.
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136.3 kg
지금까지 감소한: 45.9 kg.
남은양: 24.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 20일:
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1844 kcal
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지방: 66.38g | 단백질: 132.35g | 탄수화물: 169.62g.
아침 식사: Woolworths Banana, Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Rolled Oats. 점심 식사: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. 저녁 식사: Scrambled Egg , Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt A Touch of Sea Salt, Woolworths No Added Salt & Sugar Peanut Butter, Pineapple, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Frozen Berries, Lancewood Double Cream Yoghurt. 간식/기타: USN Diet Whey Isolean, Orange, Apple, USN Diet Whey Isolean. 더보기
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주 1.4 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Hi Mike you are doing great! Deffenately not Fat Mike any more!
2019년 07월 20일 작성이: Helenie72
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Thank H, nah still fat, but slowing working towards my new body
2019년 07월 20일 작성이: Fat Mike's
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Very good Mike. Really inspirational to everybody. Just keep going till you get to your safe BMI.
2019년 07월 21일 작성이: ronaldjordaan
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