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💃💃
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71.5 kg
지금까지 감소한: 19 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 20일:
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1271 kcal
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지방: 43.66g | 단백질: 78.80g | 탄수화물: 121.99g.
아침 식사: Biologische Havermout, Impact Whey Protein Naturel Chocolate, Roasted Almond Unsweetened, Blauwe Rozijnen. 점심 식사: Excellence 85% Cacao, Alpro Soya Mild & Creamy Nature Ongezoet, Optimel Vanille Yoghurt 0% Vet, Tommies Snoeptomaatjes, Jumbo Jonge Bladsla met Veldsla, Komkommer (Geschild), John West Wilde Roze Zalm. 저녁 식사: Optimel Vanille Yoghurt 0% Vet, Alpro Soya Mild & Creamy Nature Ongezoet, Salademix, Hamburger Broodje, Agavesiroop, Magere Franse Kwark, Dijon Mosterd, Nobeef Burger, Ananas, Hardgekookt Ei. 간식/기타: Atkins Cookies & Cream, Meergranen Rijstwafels. 더보기
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주 0.6 kg 감소하기
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