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Kind of bummed about the weight gain. Three straight days of losing weight only to have nullified by one day. Man. I think it's mostly muscle and water retention so tomorrow should be much better. Yesterday our workout was intense and I used a ton of muscles I've not used before. I feel great, so I shouldn't be down, but no one likes being betrayed by the scale.
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121.8 kg
지금까지 감소한: 9.3 kg.
남은양: 31.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 5일:
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984 kcal
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지방: 41.35g | 단백질: 31.81g | 탄수화물: 126.51g.
점심 식사: Gyoza, Sticky Rice, Kim Chee, Yam Noodles. 저녁 식사: Potato Salad, Crackers, Sour Cream Spinach Dip, Hamburger with Tomato and/or Catsup on Bun. 간식/기타: Chocolate Chip Cookie. 더보기
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주 6.4 kg 증가하기
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