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KNEW Id be up today. I kept it all together until dinner. The gym was SO HOT and I was starving after and had to wait for my pokey 11yr old to get ready so I was hangry and made bad choices for dinner. I totally went off the deep end. We were going to go to HyVee for their baked potato bar, but by the time the kid was ready, it wouldve been too late. She wanted to go to the buffet which couldve been fine, except I was so hungry. Plus, hello shark week... So... Yeah, I knew Id be up today.
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115.2 kg
지금까지 감소한: 6.1 kg.
남은양: 32.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 07월 19일:
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2280 kcal
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지방: 89.17g | 단백질: 105.31g | 탄수화물: 280.96g.
아침 식사: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Egg White Delight McMuffin. 점심 식사: Teriyaki Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. 저녁 식사: Sam's Club Seasoned Rotisserie Chicken , Pears , On The Border Cafe Style Tortilla Chips, Blueberries , Fresh Express Spring Mix, Newman's Own Light Balsamic Vinaigrette. 간식/기타: Ben & Jerry's Milk & Cookies Ice Cream, Isopure Infusions Citrus Lemonade. 더보기
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주 7.9 kg 증가하기
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