2019년 07월 19일의 체중기록 (저널항목 아님)
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104.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 19일:
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5118 kcal
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지방: 151.64g | 단백질: 340.16g | 탄수화물: 589.72g.
아침 식사: Sports Research MCT Oil, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Egg White. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Fruity Dyno-Bites, Wild Harvest California Raisins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gatorade Glacier Freeze Powder, Bananas. 저녁 식사: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Primal Kitchen Avocado Oil, Wegmans Chicken Thighs, L'oven Fresh Blueberry Bagel, Golden Star Jasmine Rice. 간식/기타: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thighs. 더보기
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주 3.2 kg 증가하기
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