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Obviously the meal choices here and slower water intake had an effect
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136.5 kg
지금까지 감소한: 45.7 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 19일:
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1877 kcal
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지방: 61.92g | 단백질: 141.50g | 탄수화물: 173.41g.
아침 식사: Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana. 점심 식사: Woolworths Mixed Vegetables, Carrots, Tomatoes, Onions, Garlic, Woolworths Brown Lentils, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Hard-Boiled Egg , Lancewood Double Cream Yoghurt, Woolworths Organic Fresh Full Cream Milk, USN Diet Whey Isolean, Frozen Berries, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Woolworths Raw Almonds, Woolworths Banana. 간식/기타: Lindt A Touch of Sea Salt, Apple, USN Diet Whey Isolean. 더보기
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주 0.7 kg 증가하기
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