2019년 07월 19일의 체중기록 (저널항목 아님)
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92.8 kg
지금까지 감소한: 2.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 19일:
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3750 kcal
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지방: 117.62g | 단백질: 279.93g | 탄수화물: 382.52g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Jungle Oats, Freshpak Rooibos, USN Bluelab 100% Whey Protein. 점심 식사: Sweet Potato (without Skin, Cooked, Boiled), Egg (Whole) , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Simonsberg Feta with Black Pepper, Knorr Creamy Blue Cheese Salad Dressing, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Pick n Pay Panini. 저녁 식사: Pick n Pay Panini, Processed Cheese, Cucumber (with Peel), Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). 간식/기타: Youthful Living Protein Cereal Bar, Knorr Creamy Blue Cheese Salad Dressing, Cucumber (with Peel), Tomatoes, Clover Feta Black Pepper, USN 100% Premium Whey Protein, Egg White, Egg (Whole), Golden Delicious Apples, Bananas, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Spekko Basmati Rice, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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2634 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 스텝퍼 - 15 분, 줄넘기 - 5 분, 휴식 - 17 시간, 숙면 - 6 시간 10 분. 더보기
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주 3.5 kg 감소하기
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