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Pretty happy with that, I don't normally get a very good loss during the week. I'm quite impressed, that's one of the largest lately 😊
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92.1 kg
지금까지 감소한: 14.8 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 19일:
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1290 kcal
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지방: 35.45g | 단백질: 47.11g | 탄수화물: 205.92g.
아침 식사: Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Bran Flakes. 점심 식사: Mattessons Fridge Raiders Roast Flavour (25g), Nestle Lindahls Kvarg Peach & Passion Fruit, Satsuma. 간식/기타: Rock Cake, Tesco Shortbread Bites, Tesco Mini Flapjack, Belvita Breakfast Strawberry Soft Bake, Nairn's Fruit and Seed Oatcakes, Bananas. 더보기
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주 1.2 kg 감소하기
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