|
Interesting 50/25/25 Macro held the BW Weight and the BF went down
From 19.4 (8:58 AM 1/10) to 19.2 with only 6 hrs sleep (woke naturally) and 18% after 40 min 3 Mi walk 6:41 AM. & 2 GreenTea .2% of BW is roughly 1/2 Pound of Pure Fat! Nice...
Well I am ready to Glycogen and Carb Load - the next 3 days is all about Muscle Building = ALOT of GOOD FOOD, ALOT of REST and ALOT of HEAVY WEIGHTS!!!
Let's GO!
|
85.2 kg
지금까지 감소한: 4.6 kg.
남은양: 5.8 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2013년 01월 11일:
|
3070 kcal
|
지방: 68.09g | 단백질: 238.94g | 탄수화물: 389.13g.
아침 식사: Grapefruit, Extra Virgin Coconut Oil, 93/7 Beef, Cocunut Mana, pineapple, Meal 1 Egg Whites, Eziekel Bread Cinn Raisin. 점심 식사: Premium White Rice Jasmine Berkley Jensen, split chicken breast, Broccoli. 저녁 식사: MEal 93/7 Beef, Meal Extra Virgin Coconut Oil, Apples, Cocunut Mana, Premium White Rice Jasmine Berkley Jensen, Quinoa (Cooked), Meal Snap Green Beans, Split Chicken Breast Purdue. 간식/기타: popcorn, Yogurt Fage Fruit Zero, Meal 4 Extra Virgin Coconut Oil, Rice Cakes Publix , Greek Yogart fage, Bananas, grapefruit. 더보기
|
|
2217 kcal
|
운동:
8:30 AM Nap - 1 시간 30 분, 걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 50 분, 숙면 - 6 시간. 더보기
|
안정된 체중
|