2019년 07월 18일의 체중기록 (저널항목 아님)
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91.1 kg
지금까지 감소한: 2.9 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 18일:
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4027 kcal
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지방: 142.85g | 단백질: 192.21g | 탄수화물: 396.21g.
아침 식사: Chinese Cabbage (Bok-Choy, Pak-Choi) , Lettuce, Finna Food Sambal Terasi Uleg, Nasi Lemak, Roasted Broiled or Baked Chicken Breast (Skin Eaten). 점심 식사: Indomie Mi Goreng, Kerupuk Aci (Kerupuk Putih Bulat). 저녁 식사: KFC Perkedel, Glutinous White Rice, Meat with Barbecue Sauce, Cooked Fish, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sambal Goreng, Super Bihun Super Bihun Kuah, Fried Egg. 간식/기타: Pineapple (Extra Sweet) , Coca-Cola Coca-Cola, Martabak Manis (Keju). 더보기
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주 2.8 kg 증가하기
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