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Coming back from a lot of water weight. Rest days have been worth it.
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107.0 kg
지금까지 감소한: 24.9 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 18일:
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1963 kcal
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지방: 123.35g | 단백질: 113.82g | 탄수화물: 59.42g.
아침 식사: Great Value Sharp Cheddar Cheese, Cacique Beef Chorizo, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Egg White. 점심 식사: Baby Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), Nature's Promise Organic Grape Tomatoes, Marie's Creamy Avocado Poblano Dressing, Bill Bailey's Santa Maria Style Tri-Tip Roast. 저녁 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) . 간식/기타: Maker's Mark Bourbon Whiskey, Hannaford Sliced Tri-Tip Beef Sirloin, Blueberries , Breakstone's 2% Milkfat Lowfat Cottage Cheese. 더보기
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주 0.5 kg 감소하기
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