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I kept my cals low the past two days, and I think that Im finally back on track. So much easier to log when Im in a routine (and have a computer in front of me all day)!
This is the lowest Ive been in the past couple of years. 4 more pounds and Ill hit my first FS goal. Ive never been so close to hitting a goal before. Ive always given up before Ive done that.
Of course, were getting breakfast pizza today at work so Ill have to keep it in line the rest of the day. No problem! Im feeling positive and motivated! I just need to continue working on consistency because thats what gets us through the hard times.
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114.1 kg
지금까지 감소한: 7.3 kg.
남은양: 31.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 18일:
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1414 kcal
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지방: 52.88g | 단백질: 79.61g | 탄수화물: 171.13g.
아침 식사: Milk (Nonfat) , Casey's Bacon Breakfast Pizza, Casey's Sausage Breakfast Pizza. 점심 식사: Fresh Gourmet Crispy Beets Balsamic, Maple Grove Farms Sugar Free Dijon Dressing, Fresh Express Spring Mix, Feta Cheese, Kirkland Signature Halved Pecans, Orange, Great Value Garbanzo Beans, Fennel Bulk, Au Bon Pain Roasted Carrots. 간식/기타: Great Value Almond Milk Vanilla Unsweetened, Bananas, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Bananas. 더보기
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주 1.6 kg 감소하기
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