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Slowly but surely.
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71.9 kg
지금까지 감소한: 23.3 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 18일:
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2118 kcal
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지방: 103.14g | 단백질: 85.06g | 탄수화물: 217.92g.
아침 식사: USN Ultra Vooma Energy, Coffee. 점심 식사: Hard-Boiled Egg, Hard-Boiled Egg. 저녁 식사: Potato French Fries, Chai Latte, Chai Latte. 간식/기타: Woolworths Spinach & Feta Quiche, Cheddar Cheese , Bakers Provita, Albany Rooibos & Rye Brown Bread, Sunshine D Lite Margarine, Peanut Butter, Bananas, Bananas , Peanut Butter, Sunshine D Lite Margarine, Albany Rooibos & Rye Brown Bread, Coffee, Hard-Boiled Egg, Hard-Boiled Egg, Coffee, SPAR Go Energy Drink Sugar Free, Score Energy Score GT Sugar Free Energy Drink. 더보기
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2544 kcal
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운동:
런닝머신 - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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 댓글
Hi! Congrats on your weight loss!! Any advice for the rest of us? Were you on a specific diet or just watching caloric intake?
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Thank you 😁.
I actually lost about 50kg between 2013 and 2015, started using the app when I was halfway there.
At the moment I'm training for the Cape Town Marathon. So that helps a bit on the days I overeat. But yeah, just trying to log my calories without restricting myself wrt to what kinds of food I eat.
I've found that having coffee for breakfast helps quite a bit, because I tend to eat a lot later in the day.
2019년 07월 18일 작성이: Jon Grant
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Thanks Jon! This really helps 🙂
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