2019년 07월 18일의 체중기록 (저널항목 아님)
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104.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 18일:
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5132 kcal
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지방: 152.74g | 단백질: 340.20g | 탄수화물: 590.41g.
아침 식사: Egg White , Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Sports Research MCT Oil, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Fruity Dyno-Bites, Wild Harvest California Raisins, Southern Grove California Pitted Dates, Bananas, Gatorade Glacier Freeze Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. 저녁 식사: Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil, Wegmans Chicken Thighs, Golden Star Jasmine Rice, L'oven Fresh Blueberry Bagel. 간식/기타: Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thighs, Kroger Eggs (Large). 더보기
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주 4.4 kg 감소하기
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