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wow really not sure what's going on but I'm not complaining! perhaps my consistency is starting to pay off🤔 the only thing I changed was adding All bran flakes to my diet🤷♀️
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61.2 kg
지금까지 감소한: 15.1 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 18일:
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899 kcal
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지방: 38.56g | 단백질: 31.26g | 탄수화물: 111.59g.
아침 식사: Xylitol, Bananas , Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. 저녁 식사: Pork Breakfast Strips (Cured) , Albany Ultima Kilojoule Controlled Brown Bread, Weigh-Less Cup A Soup Lite. 간식/기타: Oil Popped White Popcorn , Simply Delish Zero Jelly, Simply Delish Zero Jelly, Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Whipped Cream (Pressurised) , Xylitol, NoMu Skinny Hot Chocolate. 더보기
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주 2.8 kg 감소하기
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 댓글
I cant go without All bran
2019년 07월 18일 작성이: AnitaPaddison
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I was stuck on 62 and 63 kgs for about 2 months. I fast everyday. I was skipping breakfast and lunch and doing OMAD (stopped eating at 6pm) but then I introduced All Bran flakes around 1/2pm and ate dinner around 5:30pm and then my weight just started moving again. Something so simple yet so effective😊 will definitely keep at it! It's magic I swear
2019년 07월 19일 작성이: kellyanncollins92
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