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So whilst I am not worried... I am more annoyed... 2.5kg (4.5lbs) over where I want to be and only been eating average 2200 kcal and walking 6 miles a day.... so back on the diet for a couple of weeks to see if it sorts it! ❤️🐝x
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70.9 kg
지금까지 감소한: 18.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 18일:
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2009 kcal
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지방: 85.04g | 단백질: 66.40g | 탄수화물: 216.40g.
아침 식사: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Greene King IPA, Tesco Wafer Thin Honey Roast Ham, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Figs, Tesco Wafer Thin Honey Roast Ham, Tesco Falafel Balls. 저녁 식사: Mr Kipling French Fancies, Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. 간식/기타: Pic’S Peanut Butter Crunchy, Danish Pastry, Cadbury Wispa (25.5g), Clearspring Organic Miso Soup, Firm Silken Tofu. 더보기
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주 0.9 kg 증가하기
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