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........ loving this loss wave. Just wondering what i did?
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136.4 kg
지금까지 감소한: 45.8 kg.
남은양: 24.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 18일:
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1899 kcal
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지방: 64.56g | 단백질: 106.44g | 탄수화물: 212.42g.
아침 식사: Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Health Connection Wholefoods Rolled Oats. 점심 식사: Doritos Sweet Chilli Pepper, Nola Mayonnaise, Woolworths Light Meat Tuna Shredded in Brine, Bakers Provita Crackerbread Rye Toast, Avocado, Woolworths Plain Rice Cake, Lancewood Double Cream Yoghurt. 저녁 식사: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Pineapple , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Frozen Berries, USN Diet Whey Isolean. 간식/기타: Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, Apple. 더보기
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주 3.5 kg 감소하기
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