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Crazy.... I knew I was retaining water hardcore and I know with all the crappy foods Ive been putting in my body, my digestive system went wacky but... still... It felt like I peed every 5 minutes yesterday but still... this is crazy.. I even made my son get on the scale to make sure its right!! wow.. feeling pretty good today! :)
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82.9 kg
지금까지 감소한: 1.5 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 5일:
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1458 kcal
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지방: 75.14g | 단백질: 50.80g | 탄수화물: 151.01g.
아침 식사: Bacon, Egg & Cheese Wake-Up Wrap, French Vanilla Coffee, Cream (Half & Half), No Calorie Sweetener Packets. 저녁 식사: Onion Rings (Breaded and Fried), Popcorn Chicken (Kids). 간식/기타: Rainbow Sprinkles, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Teriyaki Beef Jerky. 더보기
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2668 kcal
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운동:
쇼핑 - 2 시간, 스탠딩 - 3 시간 15 분, 운전 - 1 시간 30 분, 앉아있기 - 1 시간 30 분, 휴식 - 8 시간 45 분, 숙면 - 7 시간. 더보기
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주 3.4 kg 감소하기
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