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Started the Jim Stoppani “Showtime” program on Monday. It incorporates three 7-minute sessions of HIIT cardio along with medium-count supersets. It takes just over an hour at the gym and is a solid workout after coming out of his SS8 program. Watching the intake a bit more closely and doing more HIIT should be the ticket !
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101.4 kg
지금까지 감소한: 5.2 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 17일:
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674 kcal
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지방: 20.50g | 단백질: 62.18g | 탄수화물: 52.01g.
아침 식사: JYM Supplement Science Pro JYM, JYM Supplement Science Post JYM, Egg White, Egg, L'oven Fresh White Bread, JYM Supplement Science Pre JYM. 간식/기타: Quest Oatmeal Chocolate Chip Protein Bar. 더보기
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주 0.8 kg 감소하기
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