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crazy inflammation today.. resuming training after a week off has been brutal. unbelievable amount of soreness causing a spike in weight
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104.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 17일:
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4105 kcal
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지방: 250.62g | 단백질: 330.15g | 탄수화물: 126.59g.
아침 식사: Kirkwood Chicken Breast Tenderloins, Kirkland Signature Fish Oil Omega 3, Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). 점심 식사: Now Foods Macadamia Nut Oil, Dymatize Elite 100% Whey - Vanilla. 저녁 식사: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. 더보기
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주 5.7 kg 증가하기
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