2019년 07월 17일의 체중기록 (저널항목 아님)
|
94.8 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 17일:
|
2445 kcal
|
지방: 83.31g | 단백질: 238.94g | 탄수화물: 191.01g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Knorr Creamy Blue Cheese Salad Dressing, Cooked Broccoli (from Fresh), Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Chicken Thigh (Skin Not Eaten), Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Bran & Raisin Muffin, Manhattan Sour Worms, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Golden Delicious Apples, Bananas, Spekko Basmati Rice, Egg White, Egg (Whole). 더보기
|
|
3389 kcal
|
운동:
헬스 - 1 시간, 걷기 (중간) - 5km/h - 30 분, 스텝퍼 - 15 분, 줄넘기 - 5 분, 휴식 - 16 시간 10 분, 숙면 - 6 시간. 더보기
|
주 4.2 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|